{"id":1299,"date":"2023-03-16T13:53:30","date_gmt":"2023-03-16T12:53:30","guid":{"rendered":"https:\/\/www.ar-men29.fr\/?p=1299"},"modified":"2023-03-16T13:53:30","modified_gmt":"2023-03-16T12:53:30","slug":"randonnee-a-santa-antao-au-cap-vert-2022","status":"publish","type":"post","link":"https:\/\/www.ar-men29.fr\/index.php\/2023\/03\/16\/randonnee-a-santa-antao-au-cap-vert-2022\/","title":{"rendered":"Randonn\u00e9e a Santa Antao au Cap Vert 2022"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pour d\u00e9couvrir cette ile qui ressemble un peu aux Marquises, le faire en randonnant est la meilleur solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attention de bien conna\u00eetre ses limites. Bernadette avait oubli\u00e9 que ses genoux n&rsquo;\u00e9taient plus de premi\u00e8re jeunesse. M\u00eame si elle nageait bien. Et elle a pay\u00e9 la note. Elle a  souffert pendant 3 jours pour pouvoir marcher normalement. Et monter \u00e0 mon bord avec la houle n&rsquo;a pas \u00e9t\u00e9 une mince affaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisir des randonner courtes car cela monte parfois brutalement et les descente sont vertigineuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les itin\u00e9raires sont fait pour les tr\u00e8s bons marcheurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais les paysages sont extraordinaires et accessibles parfois qu&rsquo;\u00e0 pieds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne randonn\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Randonn\u00e9e \u00e0 Santa Antao Cap Vert D\u00e9c 2022\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0isNnA4GNKw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pour d\u00e9couvrir cette ile qui ressemble un peu aux Marquises, le faire en randonnant est la meilleur solution. Attention de bien conna\u00eetre ses limites. Bernadette avait oubli\u00e9 que ses genoux n&rsquo;\u00e9taient plus de premi\u00e8re jeunesse. M\u00eame si elle nageait bien. Et elle a pay\u00e9 la note. Elle a souffert pendant 3 jours pour pouvoir marcher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-les-escales","category-videos","entry"],"_links":{"self":[{"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":1,"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1300"}],"wp:attachment":[{"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ar-men29.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}